Vinyasa Flow
All LevelsDynamic, flowing sequences that synchronize breath with movement. Build strength, flexibility, and mindfulness as you move through creative poses.
Duration: 60 minutes
Yin Yoga
Beginner FriendlySlow-paced, meditative practice with poses held for 3-5 minutes. Target deep connective tissues and promote relaxation and flexibility.
Duration: 75 minutes
Power Yoga
IntermediateVigorous, fitness-based approach that builds strength, stamina, and mental focus. Expect challenging sequences and dynamic movement.
Duration: 60 minutes
Restorative Yoga
All LevelsGentle practice using props to support the body in restful poses. Perfect for stress relief, healing, and deep relaxation.
Duration: 60 minutes
Sunrise Yoga
All LevelsStart your day with gentle stretches and energizing flows. A perfect balance of movement and meditation to awaken body and mind.
Duration: 45 minutes
Meditation & Breathwork
Beginner FriendlyCultivate inner peace through guided meditation and pranayama techniques. Learn to calm the mind and harness the power of breath.
Duration: 30 minutes